Thu, Mar 11
|Wellness Challenge Period
OLIVE FIT & FUN WELLNESS CHALLENGE 2021 (1)
Olive Wellness Challenge: January 26 to March 15 Cost $100 6-week health and wellness challenge focusing on how to live a healthier life through proper nutrition, mindset, daily practices, exercise and more. This challenge is you against you. Finding the best version of yourself!
Time & Location
Mar 11, 2021, 5:00 AM – 9:00 AM
Wellness Challenge Period
About the Event
Olive Wellness Challenge: January 26 to March 15
A 6 week coaching program with Dr. Sofia Ghani
For the past 12 years, Dr. Ghani has been practicing as a health and wellness coach and has helped hundreds of people of all ages move towards and reach their health and wellness goals and live a happier and healthier life. She is also a pharmacist and a certified personal trainer. Having a pharmacy background helps tremendously as it gives Dr. Ghani insight into what area a client needs to work on (from a disease state perspective) by reviewing medication history. And being a personal trainer allows her to touch on the strength and movement aspect of the plan.
January 19 @12pm:
Wellness Challenge Informational Virtual Meeting via Zoom
March 30: Announcement of Winner
Winner based on 3 areas ----
Participation 40%
Essay of personal 6 week health journey 40%
Before and after weight/measurements 20%
Regular weekly zoom meetings Tuesdays at 12pm PST, and private email and whatsapp group
For more information/questions email: sofia@olivecs.org